In recent times, remarkable advancements in medical technology have paved the way for non-invasive cosmetic surgery treatments that offer body contouring solutions. As summer approaches, many individu...
The standard plastic surgery treatment known as a "tummy tuck" has been enduringly popular for many years. Abdominoplasty in NYC helps improve your appearance, self-esteem and provides a safer and mor...
Benefits of holding posesHold duration based on yoga styleFactors that affect hold timeSafety considerationsTips to improve hold timeHolding each pose for a specific duration is crucial to reap the ma...
Mouth ulcers are the small sores that develop inside the mouth. These ulcers are very painful and typically small lesions that develop in mouth and at the base of gums.
Kamajayi Mudra is a hand gesture used in the practice of yoga and meditation. It is also known as the "Gesture of Conquering Desire". The word "kama" in Sanskrit refers to desire, while "jayi" means t...
Kamajayi Mudra is a hand gesture used in the practice of yoga and meditation. It is also known as the "Gesture of Conquering Desire". The word "kama" in Sanskrit refers to desire, while "jayi" means t...
Natural mild Sweet and Bitter Taste is Good for Pitta Dosha and all Salty, Pungent, and Sour Tastes are Not Good for Pitta. Prefer Bathing with Lukewarm Water. Consuming various spiced foods should be...
Many of us are familiar with the ebbs and monthly flow of menstruation. Mood swings, cravings and fatigue can seem like a pain, but truth be told, there is a bit of magic if you know ...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. When Pisces meets the new Moon, magic is in t...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Organizers of the controversial "Boss is Back...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. When you explore the most important astrologi...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Full Moons feel intense. They stir up emo...
Cortisol is a gluco-corticoid hormone synthesized and released by Adrenal glands. Gluco-corticoids are steroid type hormones that affects many aspects of the body but mainly regulates response of the ...
Weak eyesight is a common problem occurring nearly 1 out of 5 person. If someone is suffering from blurred vision than it is associated with the condition such as myopia ,hyperopia , presbyopia and ...
Although the use of essential oils has evolved over time, oils extracted from aromatic plants have been used for centuries as part of religious ceremonies, cosmetics, medicine, and mo...
Dry skin in winter is a major problem for many of us. The humidity outside is low and indoor heating systems only make matters worse. Come on! Can't we catch a break? Luckily, there a...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Each month, the Moon makes her way around...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
According to Google, the answer to the qu...
The best yoga classes start with an inspiring dharma talk. A dharma talk is a short discussion before movement begins, usually while the students are checking in with their breath.
Jan 2023
Listen up, fellas. It's time to get honest about our health and wellness. Sure, we all know we should hit the gym, eat our greens and see the doc for check-ups. But what about that mu...